Weee! Another non-scale victory: I was able to reduce the length of my heart rate monitor chest strap by another 2cm / 0.7inch – that’s nice and overall, I feel that my measurements change, albeit really really slowly, but who cares? Progress is happening!
The workout
Did my favourite DDPY workout – LIVE w/Haydn (the yellow 2018 one) – again and it felt so good to put the work in after a rather busy day at work.
100 Days of Fun (100dof for short) is all about personal development, self improvement and growing your own self by means of fitness, nutrition, motivation, meditation and more! Be a part of this journey and join our accountability group to reach your goals by staying accountable and putting in the work.
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